Is Yoga Right for You?



A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga.

Yoga Helps You Cope with a Busy Lifestyle

If you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores.

Choosing the Best Yoga Style Helps


Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need.

Yoga Styles:

1)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.

2)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.

3)Ananda Yoga. This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.

READ MORE - Is Yoga Right for You?

Menghitung PK Air Conditioner (AC) yang sesuai dengan Ruangan Anda

Penggunaan AC dikalangan rumah tangga di Indonesia, sudah menjadi hal yang lumrah. Ini dikarenakan meningkatnya suhu udara di Indonesia. Rata-rata peningkatan yang terjadi adalah 0. 0,036 derajat celsius-1,383 derajat Celsius per 10 tahun (1983-2003). Peningkatan ini selain dikarenakan oleh sinar matahari atau kenaikan konsentrasi gas rumah kaca, juga terjadi karena faktor aktivitas industri, transportasi, dan populasi. Namun penggunaan AC di kalangan rumah tangga, dapat menyebabkan kenaikan biaya listrik. Berikut saya akan menjelaskan tentang cara kerja AC dan tips dalam menggunakan AC.

Istilah umum yang ada bila kita membahas AC adalah PK. Mungkin pengertian PK sendiri masih belum diketahui bagi banyak orang. PK merupakan singkatan dari Paard Kracht (Daya Kuda). Ini adalah sumber daya yang dibutuhkan untuk menghasilkan BTU/h (British Thermal Unit per hour). BTU inilah yang menentukan tingkat kesejukan udara yang dihasilkan. Memang, untuk menghasilkan BTU yang besar memerlukan PK yang besar pula. Itulah sebabnya tingkat dingin yang dihasilkan oleh AC sering ditentukan berdasarkan PK nya.


Bagaimana menentukan PK yang sesuai bagi ruangan kita? Untuk menjawabnya, kita dapat menggunakan rumus berikut:

[Panjang Ruangan (m) x Lebar Ruangan (m) x Tinggi Ruangan(m)]/3 x 500


Lalu cocokan dengan pambagian berikut ini :


AC ½ PK = ±5.000 BTU/h
AC ¾ PK = ± 7.000 BTU/h
AC 1 PK = ± 9.000 BTU/h
AC 1½ PK = ±12.000 BTU/h
AC 2 PK = ±18.000 BTU/h


Untuk lebih jelasnya lihat contoh dibawah ini:
Pertanyaan :
Apabila anda memiliki ruangan kamar berukuran panjang 5 m, lebar 3 dan tinggi standar 3 m. Berapa seharusnya ukuran PK yang digunakan untuk mendinginkan ruangan tersebut?
Jawaban :
[5 x 3 x 3]/3 x 500 = 7500.
Maka setelah dicocokkan dengan pembagian diatas, angka tersebut berada diantara 7000 dan 9000, jadi dapat digunakan AC dengan ¾ PK atau 1 PK.


Sebagai saran, sebaiknya digunakan AC berukuran 1 PK agar kerja AC tidak terlalu berat, karena bila yang digunakan AC ¾ PK, berarti AC harus bekerja lebih berat agar dapat menyesuaikan dengan ukuran ruangan.


Tips:
1.Sesuaikan ukuran ruangan dengan kapasitas AC.
2.Jangan diletakkan tepat di depan pintu, karena udara akan lebih mudah keluar ke ruangan lain.
3.Jangan letakkan AC terlalu dekat dengan atap. AC mengambil udara dari atas, maka bila terlalu dekat dengan plafon, ruang yang sempit menyebabkan udara yang masuk tidak maksimal.
4.Cuci filter AC 1 bulan sekali.
5.Lakukan pencucian evaporator AC 3 bulan sekali.


sumber : kaskus.us
READ MORE - Menghitung PK Air Conditioner (AC) yang sesuai dengan Ruangan Anda

Apasih Rahasia Kecantikan Cewek Jepang?

Pengen tahu rahasia kenapa wanita dan cewek Jepang cantik, imut dan bening-bening. Wanita Jepang dan cewek jepang yang imut-imut itu ternyata memiliki gaya hidup yang bagus dicontoh.

Rahasia wanita dan cewek cantik Jepang

Menurut buku Naomi, tubuh langsing para wanita Jepang dipengaruhi oleh pola makan, perilaku yang perfeksionis dan disiplin yang tinggi. Naomi mencatat ada 7 hal utama yang menimbulkan fenomena langsing dan panjang umur yaitu:

1. Kebiasaan makan ikan.
Kita paham orang Jepang tak bisa lepas dari ikan. Terutama Salmon, menjadi makanan nomor satu dan paling digemari.

2. Mengkonsumsi sayuran.
Menurut Naomi, makan pagi berupa sayuran adalah lumrah. Meski ringan, tapi mengenyangkan.

3. Makan Nasi secukupnya.
Di Jepang nasi disajikan dalam jumlah yang relatif sedikit, 2 mangkok kecil di tambah dengan hidangan lain.

4. Kacang kedele.
Tiada hari tanpa kedele, itulah masakan Jepang.

5. Makan Mie.
Ada Soba, Udon, Ramen, dan Somen. Rasanya berbeda-beda, dengan tekstur masing masing.

6. Minum Teh.
Eisai, adalah seorang pandita Zen yang dianggap sebagai pencetus kecanduan teh di Jepang. Predikat diberikan berkat buku yang tulisnya pada tahun 1211 berjudul drink Tea and Prolong Life?. Buku itu mengupas khasiat teh. Terutama teh hijau, di Jepang sangat dihargai karena bisa menjadi pelindung kesehatan dan panjang umur.

7. Camilan buah-buahan.
Orang Jepang tidak terlalu banyak makan buah. Mereka makan buah sebagai camilan dan makan dalam bentuk masih segar, bukan olahan. Mereka juga tidak terbiasa makan kue manis, biskuit, donat, dan hidangan
penutup yang dipanggang, bakar, apalagi kemasan.

Ternyata tampil langsing dan panjang umur tidak sulit bukan? Juga tak perlu keluar banyak uang. Cukup dengan membenahi pola makan. Lagipula hasil bumi Indonesia tak jauh beda dengan Jepang. Mulai dari ikan sampai buah-buahan. Yang membedakan hanyalah masalah kebiasaan serta kedisiplinan. Let’s try!

Cara Mudah Gaya Hidup Jepang, Untuk Tampil Sehat Dan Cantik

Terlihat sehat dan cantik? Siapa pun menginginkannya. Perlu cara untuk mewujudkan dua kata ini. Sehat bisa diperoleh dengan berolahraga dan menjaga pola makan. Sedangkan cantik, disamping karunia Tuhan yang diberikan sejak lahir, juga diperoleh dengan melakukan perawatan. Agar terlihat cantik dan sehat, coba kita tiru wanita Jepang. Selain memperhatikan fashion dan make-up, mereka mendapatkan kecantikan dengan berolahraga dan memperhatikan kebiasaan makan. Caranya tidak sulit, cukup mudah dan murah untuk kita lakukan. Diantaranya:

1. Suka Makan Rumput Laut
Rata-rata hidangan Jepang terdiri dari rumput laut. Di banding makanan lain, rumput laut mengandung banyak mineral yang penting bagi tubuh. Seperti kalsium, magnesium, fosfor, besi, dan potassium.

2. Makan Sushi
Sushi sangat sehat. Nasi dan ikan mentah yang tergabung dalam Sushi, sedikit mengandung lemak (30 persen), dan lebih banyak mengandung asam lemak omega-3.

3. Minum Teh Hijau
Agaknya minum teh hijau tidak hanya disukai orang Jepang. Kini orang Indonesia mulai suka minuman sehat ini. Ada banyak bukti ilmiah yang menunjukkan keuntungan. Sebagai antioksidan, teh hijau mampu mencegah penuaan dini. Menurunkan resiko radang perut, mencegah serangan jantung, liver, menunda perkembangan kanker, serta menghambat obesitas.

4. Biasa Jalan Kaki
Kemana saja tujuan mereka, asal jauh jaraknya masih bisa di tempuh dengan jalan kaki, orang Jepang tidak malas melakukannya. Maka jangan heran jika wanita Jepang yang cantik, makin terlihat cantik dengan jalan kaki. Sebab, jalan kaki menyehatkan jantung sekaligus mengencangkan kulit

Sumber : kaskus.us
READ MORE - Apasih Rahasia Kecantikan Cewek Jepang?

Benefits of Carrots for the Health

Carrots have a sweet taste and it's complicated, when bitten. In addition to the actual vitamin A, the carrot has many benefits for healthy. Many consume raw carrots may reduce the mucus in people with a cold, bronchitis, and asthma. The carrots also help overcome digestive disturbances such as constipation, stomach pain cramps, diarrhea, and hemorrhoids.

Carrot juice is drunk on a regular basis can destroy kidney stones, acid also reduce blood vessel inflammation and heart. A compress of grated carrot can heal wounds fester, boil and slash. In addition, grated carrots with honey can also be used as a face mask is useful for softy skin.

Among other types of vegetables, carrots, including most types of vegetables that tune. Feeling it sweet and intricate texture. Matches once made a healthful snack. If you're not so fond favorite vegetables, you include a group of losers. Because, you lose a lot of benefits that are provided for the health carrot.

Here is a line of carrot benefit you need to know. Who knows there is a prescription you need.

1. Asthma:
Put carrot (8 ozs.), celery (8 ozs.) and one grapefruit (chopped in small cube) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.
Cancer: Put carrot (12 ozs.), and cabbage (4 ozs.) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

2. Blood Pressure (High):
Put carrot (8 ozs.), and pod of garlic into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

3. Allergies:
Put carrot (8 ozs.), and celery (8 ozs.) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

4. Anemia:
Put carrot (8 ozs.), beet (2 ozs.) and celery (6 ozs.) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

5. Hernia:
Put carrot (6 ozs.), celery (6 ozs.), spinach (2 ozs.) and parsley (2 ozs.) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

Note: For each stated prescription below, you're recommended to take it for several consecutive days until the disease goes off. Organic grown fruits and vegetables are recommended here so that you can help prevent additional toxins from being dumped into your body. "in between the meal time" here means 2 or 3 hours before the meal time, and you should avoid to take this juice before breakfast and 3 hours before your bedtime. If you're in medication, make sure that you're not taken this juice together with your medication. In this case, you can take this juice 2 or 3 hours after the medication. Bear in mind that this juice should be taken immediately to avoid any chemical changes that might have occurred.

6. Hay Fever:
Put carrot (8 ozs.), and celery (8 ozs.) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

7. Influenza: Put carrot (8 ozs.), and celery (8 ozs.) into the blender. Blend well until smooth before serving. Take this juice once a day in between the meal time.

Warning!
It's very important to take note that carrots should not be taken together with wine beer, or any alcoholic drinks. The reason is that the combination of both will cause substantial amount of alcohol and carotene entering your body at the same time, which will later lead to the production of toxins in your liver. When this situation occurs, you're more likely to have liver disease. Similarly, carrots cannot be taken with black fungus at a time as the combination of both will cause dermatitis (inflammation of the skin). The intake of 500g carrots with any sea foods may also cause arsenic poisoning.

Although carotenoids found in carrots are beneficial to baby attention should be paid for the volume of the intake. It's always better to consult a registered doctor or dietician on the issue of how much carrot juice should be given to your child based upon their existing health condition. Excessive consumption of carotene (either from carrots or tomatoes) can cause hyperlipidemia, which can lead to orange-colored skin on the face and hands. Other symptoms which are observed among your child include loss of appetite, mental instability, anxiety, and sleep disorder accompanied by crying, screaming, nightmare and murmuring throughout the night.

We always think that goiter (a swelling in the thyroid gland, which can lead to a swelling of the neck or larynx) is caused by a deficiency of iodine. But do you know that the combination of carrots and oranges can also indulge or cause the development of goiter? Many clinical experimentations have shown that after entering your body, carrots (a type of cruciferous vegetables, which refers to edible plants in the family of Brassicaceae) can quickly produce a substance called Thiocyanate (common compounds that include the colorless salts potassium thiocyanate and sodium thiocyanate), and thisthiocyanate will soon undergo a procedure of metabolism to produce an anti-thyroid substance called thiocyanate acid. The question on how much this so-called substance is produced is directly proportional to the volume of the intake of the carrots. When fruits such as oranges, pears, apples, or grapes are taken immediately or are combined with carrots at a time, the flavonoids from these fruits will be decomposed by the intestinal bacteria into hydroxyl benzoic acid (a crystalline derivative of benzoic acid) and ferulic acid (an organic compound that is an abundant phenolic phytochemical found in plant cell walls). Both acids are found to reinforce thiocyanate acid to inhibit the functionality of thyroid gland which might have contributed to a consequence of goiter. Therefore, you're encouraged not to drink juices of/ eat oranges, apples or grapes straight away after the consumption of carrots.

Final Remark:
Again, it's very important to take note that carrot should not be taken together with an orange. This is because Thiocyanate compound in carrot will react chemically with substances in orange which can cause goiter (the enlargement of the thyroid). Similarly, carrot cannot be taken together with polygonum multiflorum (Chinese knotweed or flowery) and ginseng.


READ MORE - Benefits of Carrots for the Health

Internet for Children

Must be recognized that the Internet provides a lot of information needed by both parents and children. But can not be denied, the Internet also have a negative side to the development of children. Various porn sites, pictures murder, and adults with reading children's easy to get from the internet. Now what? Are we to forbid children to our pro-surfing in the virtual world?.

Not decline again, roam the virtual world can be very fun. We can see information about a country, without our own need to go there. We can also send a letter to all over the world in just a matter of minutes. In addition, the Internet can also connect with our friends and brothers that we in other parts of the world.

In fact many ways to secure the internet access at home. First, we can request a subscription to the ISP to block sites that are dangerous for children. Only the ISP usually only distort information. For example, when customers access to a porn site that is in the list, which appears is another site. Now in the United States have an ISP that is designed specifically for children: this.com. Unfortunately, the ISP model has not been like this in our country there. Browser on the computer we usually also provide the security of the Internet. Through the control panel, you can create your own security, to block the sites that are not desired. We can also install software to restrict access to certain internet children. There are several software that can be found online. Software that is famous Netnanny, Cyberpatrol, Surwatch, and KitProof. But software-software is not guarantee the children from the negative influence of the virtual world. Because sometimes the security leak. Based on the experience of some parents' internet users, net the most effective way is to inculcate good values since the early to the children.
READ MORE - Internet for Children

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